Your Body Was Built For This. Let’s Prepare Your Pelvic Floor for Birth.
A holistic guide developed by Dr. Kaitlyn Kakar, PT, DPT, PCES, Pelvic Floor Physical Therapist, to prepare your pelvic floor, hips, and pelvis for a smoother birth and postpartum recovery.
You might be asking yourself:
“How do I actually push this baby out of me?”
“Can I prevent tearing?"
“How can I help my baby move smoothly through my pelvis?”
If you are feeling a mix of excitement, but also nervousness about your upcoming birth, you are exactly where you should be. This guide is designed to give you the confidence, education and tools you need to prepare your body for the big day.
Birth isn't something you just have to hope for the best. It is a physiological event you can actively prepare for. That's what this Guide will show you.
Meet Dr. Kaitlyn
Doctor of Physical Therapy, Pelvic Health Specialist, and Pregnancy & Postpartum Corrective Exercise Specialist
For the past decade, I have seen so many expecting moms who feel overwhelmed by conflicting internet advice. I created this guide to bring the exact strategies I teach to my patients straight to your living room—packaged in a simple, gentle, and effective daily routine.
Introducing: Your Pelvic Floor Birth Prep Guide
The Complete Digital Roadmap & Video Library
This is a comprehensive, 35-page digital guide with follow-along video library designed to take the guesswork out of your birth prep.
Inside you’ll find proven strategies implemented by hundreds of patients for empowering births.
What’s Inside the Guide:
🌿 Pelvis Anatomy & Positions: Understand exactly how the pelvis works and how to create space in each level of the pelvis for each stage of labor.
🌿 Pelvic Floor Muscles & Connection: Learn how to connect to and relax your pelvic floor for birth.
🌿 Perineal Massage Step-by-Step: A gentle guide to tissue pliability & mind-body connection to reduce your risk of severe tearing.
🌿 The Daily Pelvic Floor Birth Prep Routine: Your 10 minute daily practice to prepare your body
🌿 BONUS: The Hospital Bag Checklists: Crucial pelvic health essentials for immediate postpartum healing.
Includes Instant Access to Your Private Video Library:
You won't just read about these movements—you'll do them with me.
Learn about the Pelvic Floor Muscles & how to connect to them
Perineal Massage Visual Guide: Clear, professional instruction using a pelvic model so you feel confident practicing at home.
How to Push using your breath & lengthening your pelvic floor
Practice Pushing Breaths so you feel confident when the time comes
The 10-Minute Daily Follow-Along Routine: Just hit play on your phone next to your yoga mat. A gentle, restorative daily flow to open your hips and lengthen your pelvic floor.
Preparation Brings Peace.
I want this essential education to be accessible to every single mother.
Get the entire Guide + Video Library today for just $37.
One-time payment.
Lifetime access (even for future pregnancies).
Mobile-friendly layout to read and watch on the go.
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Frequently Asked Questions
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The 10-minute daily routine can be started at any point, but definitely by your third trimester!
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This guide is for all births. All the exercises and breath work are designed to practice before birth. If you have an epidural, knowing the mechanics of pelvic & hip positioning allows you to advocate for laboring & pushing positions.
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Forever! You can download the PDF to any device and access the video website whenever you need it.
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Definitely not. This guide is designed to offer accessibility for this vital education to all moms. But, your Pelvic Floor Physical Therapy will be specific to you and your body.
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Definitely! You will be bringing in so much knowledge from your previous birth(s), and this guide will educate you even more on how to prepare your pelvic floor, pelvis and hips for birth.
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Yes! Most birth classes are not teaching about how to prepare your pelvic floor for birth and this will!
What Moms Are Saying
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I wanted to let you know I had a little girl 6 weeks ago! And I did a VBAC thanks to you and all you help and support with pelvic floor I was able to do it and push in 19 min she was out!! 8lb 9oz
-Second time mom
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Baby girl came last night and I'm still processing how!! I was 5 cm dilated and less than half an hour later she was out. I didn't even push...l had the fetal ejection response, and two big surges had her out while I was laboring on the toilet! Barely a tear. I still can't believe how that all happened. And no pain meds! I had a labor comb in my right hand and a tens unit on my low back. I feel so different than immediately after my first.
— Second time Mom
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Thank you so much for your labor prep help - approved to be so useful during labor. Even the midwives were saying that my pushing was very intuitive especially for my first birth.
— First Time Mom
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My birth was great! Intense, but quick. I pushed for 13 minutes, he weighed 9lbs 11.5 oz and I didn't tear!
-Second Time Mom
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Thanks Dr. Kaitlyn! I have to give you so much credit for helping me figure out how to push. My team said every push was effective in getting her out!
-First Time Mom
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Hi Dr. Kaitlyn! I just wanted to say thank you for your knowledge. I had my baby earlier this week and was able to push her out in 4 pushes with a grade 1 tear. I truly believe that understanding my breathing pattern and caring for my pelvic floor during pregnancy made all of the difference. So THANK YOU!
-Second Time Mom
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Labor at birth center was about 10 hrs. No stitches needed! Praise God! Thank you for all your help!
-First Time Mom
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I just wanted to say thank you for all your advice and coaching. I feel so much better postpartum this time around. Delivery was fast and easy and I haven't felt near as many pelvic floor symptoms (yet) hoping it stays this way. You are the best!!
-Second Time Mom