Owner & Pelvic Floor PT in Kirkland, WA

As a Doctor of Physical Therapy with 10+ years of clinical experience, I want to help you navigate motherhood from pregnancy to postpartum. You know there is a lack of education, guidance, support and resources for women during this period of their lives, and I found this firsthand after my daughter was born in 2020. Therefore, I made it my mission to help women like you. That is when Thriving Mommas was born in 2021. I have helped almost 500 women since.

I received my Bachelors of Biomedical Sciences (2012) & Doctorate of Physical Therapy (2014) from Marquette University where I also met my husband. I am a Pelvic Floor Specialist and Pregnancy & Postpartum Corrective Exercise Specialist. I’m also a certified Precision Nutrition Coach and yoga instructor. Needless to say, you are in good hands. I’m also a mom of 2 young girls, so I have been there and experienced similar struggles.

My goal is to empower you with the knowledge you need to thrive during this time of your life. I want to give you the resources and support to not just survive motherhood, but thrive! I can’t wait to help you become a Thriving Momma!

Pelvic Floor PT in Scottsdale, AZ

I have practiced physical therapy in a variety of settings for the past 17 years but found my professional passion working with pregnant and postpartum clients after having three children (Colin 8yo, Monroe 6yo, Paige 4yo).  I earned a BS in Exercise Science from Northern Arizona University (Flagstaff AZ) in 2005 and a Doctorate in Physical Therapy from Northwestern University (Chicago IL) in 2007. 

I have extensive postgraduate training in women’s health and pelvic floor rehabilitation, am a Pregnancy and Postpartum Corrective Exercise Specialist (PCES), and a Menopause Coaching Specialist.  I’m also a board member for PSI Arizona and a mat and reformer trained Balanced Body Pilates Instructor.

My primary goal is to provide guidance, education, and support to pregnant and postpartum clients with emphasis on postural education, optimal breathing patterns, pelvic/back/SI pain, pelvic floor strength training, Diastasis Recti, rehabilitation Pilates, and return to sports including running.   

Pelvic Floor PT in Ahwatukee, AZ

I’m a Doctor of Physical Therapy specializing in supporting women through pregnancy, postpartum, and beyond. My passion for pelvic health began during my first pregnancy, when I quickly realized how limited the support and resources were for moms. That experience inspired me to dedicate my career to changing the narrative and helping women feel strong, confident, and cared for during this important season of life.

I earned both my Bachelor of Biomedical Sciences (2012) and Doctorate of Physical Therapy (2014) at Marquette University. My time there not only shaped my career but also led me to meeting my husband. Since then, I have pursued advanced training including certifications in Dry Needling, Selective Functional Movement Assessment (SFMA), Functional Yoga, and completion of the Female Hormone Masterclass. I use a holistic, whole-body approach that allows me to meet each individual exactly where she is—whether that means recovering postpartum, preparing for birth, or returning to the activities she loves.

I’m also a mom to two young kids, so I understand firsthand the joys and challenges that come with this stage of life. When I’m not in the clinic, you’ll most likely find me outdoors or staying active with my family. Movement and time in nature are what keep me grounded, and I love helping the women I work with find that same balance and strength.

My mission is to empower you with the knowledge, resources, and support you need to feel your best in motherhood. I can’t wait to help you not just get through this season—but thrive in it.