About — Thriving Mommas

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Birth Prep Guide

Birth Prep Guide

Birth Prep Guide

Dr. Kaitlyn Kakar

Founder & Owner of Thriving Mommas

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Thriving Mommas

10415 NE 37th Circle, Ste 3 Kirkland, WA 98033

hello@thrivingmommas.com

Comment “BIRTH PREP” and I’ll send you 5 mobility exercises for better (& hopefully) quicker pushing. It’s a FREE Guide with cueing’and reps included

#birthprep #laborprep #pushing #pelvicfloorpt #kirklandmoms

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Pushing the baby through the pelvis & out is what can contribute to LONG pushing phases! Instead labor down, let the uterus push the baby down the pelvis, then you just push the baby out into the world 😅🙌

Comment START & I’ll send yo