Meet the Team

  • Owner & Pelvic Floor PT in Kirkland, WA

    My name is Kaitlyn Kakar, and I’m so glad you are here!

    As a Doctor of Physical Therapy with 10+ years of clinical experience, I want to help you navigate motherhood from pregnancy to postpartum & beyond. You know there is a lack of education, guidance, support and resources for women during this period of their lives, and I found this firsthand after my daughter was born in 2020. Therefore, I made it my mission to help women like you. That is when Thriving Mommas was born in 2021. I have helped almost 500 women since.

    I received my Bachelors of Biomedical Sciences (2012) & Doctorate of Physical Therapy (2014) from Marquette University where I also met my husband. I am a Pelvic Floor Specialist and Pregnancy & Postpartum Corrective Exercise Specialist. I’m also a certified Precision Nutrition Coach and yoga instructor. Needless to say, you are in good hands. I’m also a mom of 2 young girls, so I have been there and experienced similar struggles.

    My goal is to empower you with the knowledge you need to thrive during this time of your life. I want to give you the resources and support to not just survive motherhood, but thrive! I can’t wait to help you become a Thriving Momma!

  • Pelvic Floor PT in Scottsdale, AZ

    Dr. Megan earned a BS in Exercise Science from Northern Arizona University (Flagstaff AZ) in 2005 and a Doctorate in Physical Therapy from Northwestern University (Chicago IL) in 2007.  Megan has practiced physical therapy in a variety of settings for the past 17 years but found her professional passion working with pregnant and postpartum clients after having three children (Colin 8yo, Monroe 6yo, Paige 4yo).  Megan has extensive postgraduate training in women’s health and pelvic floor rehabilitation, has earned her Pregnancy and Postpartum Corrective Exercise Specialist (PCES), and is a Menopause Coaching Specialist.  Megan is a board member for PSI Arizona and is a mat and reformer trained Balanced Body Pilates Instructor. Her primary goal is to provide guidance, education, and support to pregnant and postpartum clients with emphasis on postural education, optimal breathing patterns, pelvic/back/SI pain, pelvic floor strength training, diastasis recti, rehabilitation pilates, and return to sports including running.