4 Week Workout Guide: Pregnancy Edition
This is your DIGITAL workout guide filled with safe, effective, and quick workouts tailored specifically to your changing body! No matter what stage of pregnancy, this guide is for you!
Designed just for you by Dr. Kaitlyn Kakar, PT, DPT a Pelvic Health Physical Therapist and Certified Strength & Conditioning Specialist.
INSIDE THE GUIDE:
*3 strength workouts/week: Lower Body, Upper Body, and Full Body, each 20-30 minutes
*Overview of weekly workouts as well as step-by-step written and photo descriptions of each exercise
*Minimal equipment required (can even use household items)
BONUS CONTENT:
*Progression/regression for exercises as your body changes
*Breathing techniques including core & pelvic floor muscles
*Education on intensity, form & things to watch out for
*Modifications for abdominal exercises, pelvic girdle discomfort, &/or later stages of pregnancy
*Stretches to alleviate/prevent aches & pains
This is your DIGITAL workout guide filled with safe, effective, and quick workouts tailored specifically to your changing body! No matter what stage of pregnancy, this guide is for you!
Designed just for you by Dr. Kaitlyn Kakar, PT, DPT a Pelvic Health Physical Therapist and Certified Strength & Conditioning Specialist.
INSIDE THE GUIDE:
*3 strength workouts/week: Lower Body, Upper Body, and Full Body, each 20-30 minutes
*Overview of weekly workouts as well as step-by-step written and photo descriptions of each exercise
*Minimal equipment required (can even use household items)
BONUS CONTENT:
*Progression/regression for exercises as your body changes
*Breathing techniques including core & pelvic floor muscles
*Education on intensity, form & things to watch out for
*Modifications for abdominal exercises, pelvic girdle discomfort, &/or later stages of pregnancy
*Stretches to alleviate/prevent aches & pains
This is your DIGITAL workout guide filled with safe, effective, and quick workouts tailored specifically to your changing body! No matter what stage of pregnancy, this guide is for you!
Designed just for you by Dr. Kaitlyn Kakar, PT, DPT a Pelvic Health Physical Therapist and Certified Strength & Conditioning Specialist.
INSIDE THE GUIDE:
*3 strength workouts/week: Lower Body, Upper Body, and Full Body, each 20-30 minutes
*Overview of weekly workouts as well as step-by-step written and photo descriptions of each exercise
*Minimal equipment required (can even use household items)
BONUS CONTENT:
*Progression/regression for exercises as your body changes
*Breathing techniques including core & pelvic floor muscles
*Education on intensity, form & things to watch out for
*Modifications for abdominal exercises, pelvic girdle discomfort, &/or later stages of pregnancy
*Stretches to alleviate/prevent aches & pains
How to Download:
Once you’ve purchased the Guide, you will receive an email with the digital download link (check your junk mail if you can’t find the email). To access the Guide, simply click the digital download link and save it to your device. Make sure you open this email and save your digital download within 24 hours of your purchase otherwise the link will expire.