This is your DIGITAL workout guide filled with safe, effective, and quick workouts tailored specifically to your changing body! No matter what stage of pregnancy, this guide is for you!
Designed just for you by Dr. Kaitlyn Kakar, PT, DPT a Pelvic Health Physical Therapist and Certified Strength & Conditioning Specialist.
INSIDE THE GUIDE:
*3 strength workouts/week: Lower Body, Upper Body, and Full Body, each 20-30 minutes
*Overview of weekly workouts as well as step-by-step written and photo descriptions of each exercise
*Minimal equipment required (can even use household items)
BONUS CONTENT:
*Progression/regression for exercises as your body changes
*Breathing techniques including core & pelvic floor muscles
*Education on intensity, form & things to watch out for
*Modifications for abdominal exercises, pelvic girdle discomfort, &/or later stages of pregnancy
*Stretches to alleviate/prevent aches & pains
This is your DIGITAL workout guide filled with safe, effective, and quick workouts tailored specifically to your changing body! No matter what stage of pregnancy, this guide is for you!
Designed just for you by Dr. Kaitlyn Kakar, PT, DPT a Pelvic Health Physical Therapist and Certified Strength & Conditioning Specialist.
INSIDE THE GUIDE:
*3 strength workouts/week: Lower Body, Upper Body, and Full Body, each 20-30 minutes
*Overview of weekly workouts as well as step-by-step written and photo descriptions of each exercise
*Minimal equipment required (can even use household items)
BONUS CONTENT:
*Progression/regression for exercises as your body changes
*Breathing techniques including core & pelvic floor muscles
*Education on intensity, form & things to watch out for
*Modifications for abdominal exercises, pelvic girdle discomfort, &/or later stages of pregnancy
*Stretches to alleviate/prevent aches & pains
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