4 Week Workout Guide: Postpartum Edition
This is your four week DIGITAL workout guide filled with safe and effective exercises tailored to you. Whether you are 6 weeks, 6 months or 6 years postpartum, this guide is for you!
Designed specifically for you by Dr. Kaitlyn Kakar, PT, DPT a Pelvic Floor Physical Therapist and Certified Strength and Conditioning Coach.
*By clicking “Add to Cart,” you agree to the Terms & Conditions
Inside the Guide:
Each week you will be guided through 3 strength training workouts: Lower Body, Upper Body, and Full Body each 20-30 minutes long
Each workout targets key muscle groups with modifications included
Overview of weekly workouts as well as step-by-step workouts with photo and written description of each exercise
Beneficial full body stretches to prevent aches/pains
Minimal equipment required (You can even use household items)
**BONUS content**
Learn how to properly engage your deep core including pelvic floor muscles, progress/regress exercises, breathing techniques, modification, and education on intensity, form. and safety
How to Download:
Once you’ve purchased the Guide, you will receive an email with the digital download link (check your junk mail if you can’t find the email). To access the Guide, simply click the digital download link and save it your device. Make sure you open this email and save your digital download within 24 hours of your purchase otherwise the link with expire.